Finally, a task app that knows your energy isn't the same every day.
Lunar shows only the tasks you can actually do right now — matched to your energy and your cycle phase. No more 47-item lists. No more guilt.
The rest aren't gone. They're just quiet until you have the energy for them.
Every other task app shows everything. That's the problem.
You open your to-do app. See 47 tasks. Close your to-do app.
You know you should work. Your brain won't start.
Your energy crashes at the same point every month. No app knows that.
Two taps. Then only what's doable.
No setup ritual, no journaling overhead. Tell Lunar how you feel and the list rewrites itself around you.
Your cycle changes your brain. Your planner should know.
Lower load, gentler tasks
Lunar reduces your list automatically. Your past data shows you finish fewer high-energy tasks in luteal weeks, so it stops surfacing them.
Each bar is a task finished. Small still counts.
Lunar never breaks a streak for resting. A quiet week is data about your body, not evidence against you.
"I've tried every task app. This is the first one that doesn't make me feel worse about myself."
"The energy check-in is a game changer for my PMDD weeks. It finally gives me permission to rest."
"Finally, an app that understands that my 100% looks different every single day."
Try it free for 14 days.
- →14 days of full access
- →Energy and cycle check-in
- →AI task breakdowns
- →Everything in the trial
- →Unlimited tasks
- →Weekly stats and streak
A task app that finally gets you.
Stop fighting your brain. Start working with it. Free to download. 14-day free trial, cancel anytime.
Download on the App StoreQuestions women with ADHD ask us
What is the best ADHD planner app for women?
Lunar is an ADHD planner built for women. Before it shows your list, it asks two things: where you are in your cycle (period, follicular, ovulation or luteal) and how much energy you have right now (exhausted, low, okay or high). Then it shows only the tasks that fit. Noa and Muna are other apps for women with ADHD; Lunar is the one that filters your actual to-do list by both cycle phase and energy.
How Lunar works as an ADHD planner for women →
Is there a planner app that adapts to my menstrual cycle?
Yes. Lunar is a to-do list that adapts to your menstrual cycle. Cycle-syncing apps like Cync, Rhythms and Kiyo plan workouts, meals or calendar context; Lunar adapts the tasks you see, so a luteal-week low-energy day shows two small tasks and a follicular high-energy morning shows the heavy one you've been avoiding.
How a cycle-aware ADHD planner adapts your to-do list →
Best energy-based planner apps compared →
I have ADHD and my productivity crashes before my period. What helps?
That crash is common: estrogen drops in the luteal phase and before your period, and dopamine-driven focus often drops with it. Lunar is built for exactly this. Mark your phase and your energy, and Lunar hides the tasks you can't realistically start today, so you're not making decisions while depleted. You can also pre-set easy tasks for those days. Lunar is a planning tool, not medical advice; if symptoms are severe, PMDD may be worth discussing with a doctor.
Is there an app that plans tasks around my energy level?
Lunar plans tasks around your energy without a wearable. You tap how you feel (exhausted, low, okay or high) and the list shrinks or grows to match. Apps like Unrush and Rhevio use a daily check-in, and Lifestack uses wearable data; Lunar combines today's energy with your cycle phase, which is what changes most week to week for women with ADHD.
How energy-based planning works in Lunar →
How much does Lunar cost?
Lunar is free to download on iPhone (iOS 26.1 or later) with a 14-day free trial. After the trial it's $79.99 a year, and you can manage or cancel it anytime in your App Store subscription settings. Lunar isn't available on Android or the web yet.